Begin Again Training Plan

Easing my way back into lifting again. After working 12 hour shifts, nights, out of town, eating gas station food, and drinking a few beers with the crew, my construction site fitness is acceptable but my conditioning and strength have suffered. Back to the basics.

Training plan:

1. Mobility and warm-up

2. Snatch 3x1

3. Clean & Jerk 3x1

4. Back squat 5x5

5. Press 1x20

6. Pull-ups OTM 20x1

7. Ring knee tucks 3x10

8. 30 minute walk

- Every other day. 

- Snatch and Clean & Jerks are light focusing on technique and warming up for back squats.

- Back squats started at 40kg and adding 2.5kg each workout. No shoes.

- Press started at 20kg and adding 1kg each workout.

- Strict pull-ups 1 rep on the minute for 20 minutes, 2 reps on rep 20 then 2 reps on 19…

- Ring knee tucks adding 1-3 reps per workout

- Walk the dog and get some sun!